Pilates Classes are one of the best ways for a new mom to gently get back
into shape after giving birth. Adjusting to life with a newborn—your
infant’s needs, nursing, hormone changes, sleep deprivation—can be very hard
on a woman’s body.
Post-Pregnancy Pilates Classes are an excellent way to receive support
during this special time. Helping you get reacquainted with those
hardworking abdominal muscles, this workout is also a safe yet highly
effective method to regaining overall strength and flexibility, especially
in your low back!
All of the exercises offered through the Post-Pregnancy Pilates Classes can
be modified to accommodate you and your changing needs. Babies are welcome,
and—we’ve noticed—they really enjoy watching mommy workout! We also design
individualized exercise programs for you to do with your baby at home.
Please ask us for details on how you—and your baby—can benefit from Pilates!