Studio 154 Pilates

 

Mat Classes

Our multi-level mat classes offer strength and flexibility training using the classic Pilates repertoire of exercises and the use of The Magic Circle/Therabands/Fit Balls/Foam Rollers/Bosu and free weights.

The Mat Classes are 60 minutes; mat classes are available privately in the studio or in your home or place of business. Class size ranges from 4-10 students per class.

Mat classes are a terrific complimentary supplement to the equipment classes and as you progress you will see the results very rapidly.