|Private Equipment Classes are an ideal introduction to
Pilates because the resistance they provide facilitates the process of
learning the exercises while engaging in proper form. The springs are the
activating component of the Pilates equipment and the reason why this system
of exercise sculpts the famously long and lean Pilates physique. Expanding
and contracting, much like the muscles of the human body, these springs
offer a gentle yet powerfully effective strength building method uniquely
different from the “hard resistance” of traditional gym equipment.
Pilates equipment is also particularly
beneficial for those individuals with injuries because it allows for the
modifications necessary to personalize the exercises specific to your needs
and ability level.