Studio 154 Pilates

 

Private Equipment Classes

Private Equipment Classes are an ideal introduction to Pilates because the resistance they provide facilitates the process of learning the exercises while engaging in proper form. The springs are the activating component of the Pilates equipment and the reason why this system of exercise sculpts the famously long and lean Pilates physique. Expanding and contracting, much like the muscles of the human body, these springs offer a gentle yet powerfully effective strength building method uniquely different from the “hard resistance” of traditional gym equipment.

Pilates equipment is also particularly beneficial for those individuals with injuries because it allows for the modifications necessary to personalize the exercises specific to your needs and ability level.