Studio 154 Pilates

 

Books

PILATES
Pilates Body Brooke Siler
Your Ultimate Pilates Body Challenge Brooke Siler
Post-Pregnancy Pilates Karrie Adamany
Pee Wee Pilates Jean Cosner & Stacey Malin, Ph.D.
The Complete Book of Pilates for Men Daniel Lyon Jr.

HEALTH & WELL-BEING
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being Marc David
Naturally Delicious Meals for Baby Gerrie Hawes
Bouncing Back After Baby! Becky Yourman
Peace is in Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
The Seven Doors of the Firemaker - Transformation through self-discovery, myth and metaphor Marina Walker
Stopping Scoliosis Nancy Schommer

PREGNANCY & MOTHERHOOD
Your Pregnancy: Quick Guide-Fitness & Exercise Dr. Glade B. Curtis, OB/GYN & Judith Schuler, M. S.
Fearless Pregnancy-Wisdom and Reassurance from a Doctor, a Midwife, and a Mom Victoria Clayton, Stuart Fischbein, M.D., F.A.C.O.G., Joyce Weckl, M.S.N., C.N.M.
Breast Feeding Mary Renfrew, Chloe Fisher & Susanne Arms
Doula Book: How a Trained Labor Companion Can Help You Have a Shorter, Easier and Healthier Birth  Marshall H. Klaus et al
Childproofing Your Dog Brian Kilcommons and Sarah Wilson
Preparing Fido-CD The Humane Society of The United States
The Mother Dance - How Children Change Your Life Harriet Lerner, Ph.D.
The MotherSong - A poem J. Michael Ross
The Birth of a Mother Daniel N. Stern, M.D.

PARENTING
First 5 California-(800) Kids-025 Call to receive a kit.
It includes six very helpful and informative videos.
This organization is a partnership of the California Children and Families Commission and the Children and Families County Commissions
Save Your Baby-Throw Out Your Equipment Laura Sobell
How to Calm Your Baby in 90 Seconds or Less-DVD Laura Sobell
Signs & Songs with Your Baby-DVD Laura Sobell
Tummy Time-DVD Laura Sobell
The Continuum Concept Jean Lieloff
The Secret of Happy Children Steve Biddulph
Raising Boys Steve Biddulph
Last Child in the Woods-Saving Our Children from Nature-Deficit Disorder Richard Louv

HORSE LOVERS
Centered Riding Sally Swift
A Gymnastic Riding System Using Mind, Body, and Spirit: Progressive Training for Horse and Rider Betsy Steiner